Food, sometimes acts no worse than pharmacy vitamins and medicines.This was confirmed by repeated research by scientists.
Recently, experts received new information about products that will be useful for men.During the experiment, scientists have found out which food products contribute to the increase in the amount of testosterone.The hormone plays an important role in the muscle mass group, in sexual abilities.It also favorably affects bone tissue.
Main products to increase testosterone
- Sea
- Ginger
- Soy milk
- Green leaf
- Fish and greasy fish
- Stitching
- Pomegranate
- Olive oil
Sea food leads among others to zinc content.Chemical substances improve the quality of sperm and sexual function.For men, zinc deficiency is dangerous.Lack of substance threatens sexual dysfunction and a reduced amount of testosterone.
According to the research, ginger in the diet improves male power.If you use it daily, the hormone amount will increase by 17-18%.Ginger root can be added to freshly squeezed juices, salads or tea.
The product is rich in vitamin D, which helps maintain the normal amount of testosterone in the body.No less healthy vegetable milk made of almonds, linen or soybeans.In large quantities, vitamin D is also contained in Shiitak fungi.
Green leaf vegetables are saturated with magnesium.The trace element relieves nervous stress and at the same time favorably affects the sexual function of the male.Teach yourself daily to eat a large dish of salad whose basis will be any leafy greens: white cabbage, an iceberg salad, augula, spinach, parsley, cilantro.
Such products are rich in omega-3 fatty acids.They not only improve heart and blood vessel health, but also contribute to the production of male hormone.Particularly useful are herring, mows, sardines, trout or mackerel.
Vegetables also have a positive effect on the heart and blood vessels.In addition, it improves sexual function.
If the onion smell confuses, you can use it in pickled form.
Fruits saturated with antioxidants.Improves heart function and helps reduce the consequences of stress.Moreover, the grenade contributes to the production of testosterone by 24%.
Useful cold squeeze oil is useful.Then it holds its properties more.Such a product improves health in general, in particular, improves the condition of the reproductive system.
The beneficial features for the male health of the listed food products are proven by experts.In order for the effect to be positive, it is important to use them regularly and at the same time remember a healthy lifestyle and physical activity, which also helps testosterone production very well.Then the positive effect will not force itself must be expected.